Stay awake while driving full#

Whatever you’re into, once you get tired of singing, pop in an audio book and listen to someone else’s voice for a while. Maybe you like to pump your adrenaline with a scary novel, or suspense is your gig. Listen to an audio book – just don’t make it War and Peace! Keeping your mind occupied will help you stay awake.Snack on something healthy instead, like a bag of almonds. Remember the M&Ms? Sure, they taste better than a piece of fruit, but you don’t want to ride that sugar rollercoaster when driving long haul.

Make sure your snacks are healthy, though.

Keep snacking even though you ate a meal your mom would be proud of before you hit the road.

Who cares if you can’t carry a tune? Only you and your rig can hear you! If you’re feeling a little sleepy or even down, listen to some lively music that you can sing along with. Music affects your mood which, in turn, affects your fatigue level. Crank up the volume of your music if necessary.A walk around your rig should perk you up. Heck! Keep the authorities happy at the same time by using a quick truck and trailer inspection as your excuse to stop driving for a second. You’re sitting for extended periods of time and you need to move around to keep your blood flowing this keeps your energy up. Pull over, get out of your cab and stretch your legs.

Stay awake while driving full#

Just make sure to take them with your healthy meal, or your body won’t absorb them and you won’t realize their full benefits. Certain vitamins, like B’s and C’s, give you energy. Listen to your mom and take your vitamins.Eat whole grains – 100 percent ones, not the “contains whole grains” things – lean meats, fruits, veggies … the good stuff! These foods will help keep you awake on your route. Energy food consists of complex carbohydrates and protein, which will give you long-lasting stamina. I know, I know! Grabbing that fast food when hitting the road is convenient, but the fat, salt and sugar makes you tired. Eat a healthy meal after your pre-route nap.Don’t try and fight your fatigue to save time you might end up hurting others and yourself. Pull over and take 20-minute power-naps while en route when you need them as well. Studies have shown that even if you sleep for less than an hour, your body receives crucial rest it needs to help you stay awake into the night. These tips to stay awake while drivin) have helped truckers keep it safe, because aside from bad weather, driving when you’re sleepy is just about the next best way to cause an accident. Some experienced truckers have some tried-and-true methods to stay alert while traveling thousands of miles for hours on end. So, what do you do? You’ve got a long-haul assignment – nice! – and you know you’re going to get tired. We’ve all downed a large bag of M&Ms trying to keep alert behind the wheel, only to crash and burn once we’re over the sugar high. Come on! You know what I’m talking about. But time and testing have shown that these quick fixes not only pose a health risk, but also make you even more tired than you were before once the effects wear off. “I’ll pull over and grab something to help me stay awake!” And, sure enough, when you walk into your favorite truck stop there are all kinds of energy and sugary products promising they provide the best way to stay awake while driving. These two potentially deadly combinations, the “white noise” of the tires and nothing visually exciting to keep your attention (unless you like road kill, and if you do, don’t tell me), contribute to road fatigue, which is what causes the peepers to droop. Most of the scenery on long hauls is the same, especially if you’ve driven the haul before – you’ve seen all there is to see. Let’s face it long hauls are boring after about the first 10 or 20 miles! Your tires make that humming sound against the road, which doesn’t exactly add to whatever music you are playing. Pull over and rest when you’re getting tired – that’s what the truck stops are for!